Broccoli w/ Carmelized Onions and Almonds
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 87.5
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 171.3 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 3.9 g
- Protein: 4.0 g
View full nutritional breakdown of Broccoli w/ Carmelized Onions and Almonds calories by ingredient
Number of Servings: 4
Ingredients
-
3 tbsp. slivered almonds
2 tsp. EVOO
1 c. chopped onion
1/4 tsp. salt, or to taste
4 c. broccoli florets
2 teaspoons balsamic vinegar, or to taste
ground pepper to taste
Directions
Toast almonds in a medium dry skillet over medium-low heat, stirring constantly, until lightly browned and fragrant, 2 to 3 minutes. Transfer to a small bowl to cool.
Add oil to the pan and heat over medium heat. Add onion and salt; cook, stirring occasionally, adjusting heat as necessary, until soft and golden brown, 15 min.
Meanwhile, steam broccoli until just tender, 4 to 6 minutes. Transfer to a large bowl. Add the almonds, onion, vinegar and pepper, toss to coat. Serve immediately.
Each serving about one cup.
Number of Servings: 4
Recipe submitted by SparkPeople user LEANNA86.
Add oil to the pan and heat over medium heat. Add onion and salt; cook, stirring occasionally, adjusting heat as necessary, until soft and golden brown, 15 min.
Meanwhile, steam broccoli until just tender, 4 to 6 minutes. Transfer to a large bowl. Add the almonds, onion, vinegar and pepper, toss to coat. Serve immediately.
Each serving about one cup.
Number of Servings: 4
Recipe submitted by SparkPeople user LEANNA86.
