Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.5 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 171.3 mg |
| Potassium | 381.2 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.6 g |
| Protein | 4.0 g |
| Vitamin A | 27.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 141.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.7 % |
| Calcium | 6.1 % |
| Copper | 5.7 % |
| Folate | 17.8 % |
| Iron | 5.9 % |
| Magnesium | 9.6 % |
| Manganese | 18.5 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 9.2 % |
| Riboflavin | 8.8 % |
| Selenium | 4.4 % |
| Thiamin | 5.7 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli w/ Carmelized Onions and Almonds
View the full Broccoli w/ Carmelized Onions and Almonds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli w/ Carmelized Onions and Almonds
27 calories of Almonds, (0.05 cup, sliced)
25 calories of Broccoli, fresh, (1 cup, chopped)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
2 calories of balsamic vinegar, (0.20 tablespoon)
0 calories of Salt, (0.06 tsp)
Calories per serving of Broccoli w/ Carmelized Onions and Almonds
27 calories of Almonds, (0.05 cup, sliced)
25 calories of Broccoli, fresh, (1 cup, chopped)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
2 calories of balsamic vinegar, (0.20 tablespoon)
0 calories of Salt, (0.06 tsp)
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