Asian Satay Salad

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 150.7

Total Fat: 8.3 g
Cholesterol: 0.0 mg
Sodium: 740.5 mg
Total Carbs: 17.2 g
Dietary Fiber: 3.0 g
Protein: 6.1 g

View full nutritional breakdown of Asian Satay Salad calories by ingredient

Introduction

This salad is asian inspired. It combines the freshness of salad and the rich, peanutty flavor of satay. The dressing can be altered to suit your taste. Sometimes I will add some marinated firm tofu to the top to mimic chicken satay. This salad is asian inspired. It combines the freshness of salad and the rich, peanutty flavor of satay. The dressing can be altered to suit your taste. Sometimes I will add some marinated firm tofu to the top to mimic chicken satay.

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

Dressing:

Cider or rice vinegar

Soy sauce

Peanut Butter

Granulated Sugar

Romaine Lettuce

Cucumbers

Mandarin oranges (canned)

Slivered almonds

Directions

With a whisk, mix soy sauce, peanut butter, sugar and vinegar in a medium bowl. Amounts can be altered to taste. Teriyaki Sauce can also add a sweetness to the dressing.
Chop lettuce and place in salad bowl. Slice cucumbers on the bias and add to bowl. Put mandarin segments on top of cucumbers and sprinkle with almonds.
Drizzle the dressing on top and enjoy.
Makes 4 servings.
** To turn into a meal, add asian marinated tofu or chicken breast.

Number of Servings: 4

Recipe submitted by SparkPeople user MIRROR-MIRROR.