Tasty Tuna Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 163.2
- Total Fat: 7.6 g
- Cholesterol: 24.4 mg
- Sodium: 224.1 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 2.5 g
- Protein: 8.9 g
View full nutritional breakdown of Tasty Tuna Salad calories by ingredient
Introduction
tuna salad with lots of veggies and pasta ! tuna salad with lots of veggies and pasta !Number of Servings: 6
Ingredients
-
* Pasta, cooked, 6 oz (any type) cooked al dente
* Hellmann's , Real Mayonnaise, 4 Tbsp
* Celery, raw, 2 stalk, large (11"-12" long) (chopped)
* Onions, raw, 1/4 cup, chopped
* Cucumber 3/4 cucumber (chopped)
* Baby Carrots, raw, 10 large (quarted then chopped)
* Scallions, raw, 1 medium (4-1/8" long) (sliced thinly)
* Green Peppers (bell peppers),1/4 cup, chopped
* Peppers, sweet, red, raw, sliced, 1/4 cup
* Peas, frozen, 1 cup
* Bumble Bee Chunk White Albacore in Water, 6 oz can drained, leave chunky
black pepper and other seasoning to taste. I like to use some Adobo seasoning blue cap, fresh ground black pepper, celery seed, garlic powder.
Directions
* Pasta, cooked, 6 oz (any type) cooked al dente
* Hellmann's , Real Mayonnaise, 4 Tbsp
* Celery, raw, 2 stalk, large (11"-12" long) (chopped)
* Onions, raw, 1/4 cup, chopped
* Cucumber 3/4 cucumber (chopped)
* Baby Carrots, raw, 10 large (quarted then chopped)
* Scallions, raw, 1 medium (4-1/8" long) (sliced thinly)
* Green Peppers (bell peppers),1/4 cup, chopped
* Peppers, sweet, red, raw, sliced, 1/4 cup
* Peas, frozen, 1 cup
* Bumble Bee Chunk White Albacore in Water, 6 oz can drained, leave chunky
black pepper and other seasoning to taste. I like to use some Adobo seasoning blue cap, fresh ground black pepper, celery seed, garlic powder.
chop all veggie ingredients put into big bowl, take al dente pasta put on top of veggies, put tuna on top, put mayo on top. add seasoning, mix very well, put into a tupperware container and let chill for at least two or more hours serve on top of lettuce and enjoy.
Number of Servings: 6
Recipe submitted by SparkPeople user NIGHTSHADE1020.
* Hellmann's , Real Mayonnaise, 4 Tbsp
* Celery, raw, 2 stalk, large (11"-12" long) (chopped)
* Onions, raw, 1/4 cup, chopped
* Cucumber 3/4 cucumber (chopped)
* Baby Carrots, raw, 10 large (quarted then chopped)
* Scallions, raw, 1 medium (4-1/8" long) (sliced thinly)
* Green Peppers (bell peppers),1/4 cup, chopped
* Peppers, sweet, red, raw, sliced, 1/4 cup
* Peas, frozen, 1 cup
* Bumble Bee Chunk White Albacore in Water, 6 oz can drained, leave chunky
black pepper and other seasoning to taste. I like to use some Adobo seasoning blue cap, fresh ground black pepper, celery seed, garlic powder.
chop all veggie ingredients put into big bowl, take al dente pasta put on top of veggies, put tuna on top, put mayo on top. add seasoning, mix very well, put into a tupperware container and let chill for at least two or more hours serve on top of lettuce and enjoy.
Number of Servings: 6
Recipe submitted by SparkPeople user NIGHTSHADE1020.