Sweet pepper and bean salad


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 191.1
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 380.7 mg
  • Total Carbs: 34.1 g
  • Dietary Fiber: 5.7 g
  • Protein: 8.8 g

View full nutritional breakdown of Sweet pepper and bean salad calories by ingredient



Number of Servings: 6

Ingredients

    1 large sweet green pepper
    1 large sweet red pepper
    1/5 Vedalia onion
    1 can sweet kernel corn (15.5 oz)
    1 can chick peas (15.5 oz)
    1 can dark or light red kidney beans
    1 tbls olive oil
    1&1/2 tbls Balsamic vinegar
    Salt and pepper to taste

Directions

In a collander drain and rinse corn, chick peas, and kidney beans. Chop onion and peppers (small - like 1/2 inch in size). Combine all ingredients into a large bowl and toss with olive oil, Balsamic vinegar, salt, and pepper.
Serve 6

Number of Servings: 6

Recipe submitted by SparkPeople user STEPHANKA66.

Member Ratings For This Recipe


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    Incredible!
    What a beautiful and delish side dish. I used mini sweet peppers (about 16) and seasoned it with Pappys Seasoning instead of salt. - 5/31/20