Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.1 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 380.7 mg |
| Potassium | 207.1 mg |
| Total Carbohydrate | 34.1 g |
| Dietary Fiber | 5.7 g |
| Sugars | 1.4 g |
| Protein | 8.8 g |
| Vitamin A | 44.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 140.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 1.2 % |
| Copper | 3.6 % |
| Folate | 8.8 % |
| Iron | 3.6 % |
| Magnesium | 4.0 % |
| Manganese | 8.3 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 4.5 % |
| Riboflavin | 3.1 % |
| Selenium | 0.8 % |
| Thiamin | 3.7 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet pepper and bean salad
View the full Sweet pepper and bean salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet pepper and bean salad
68 calories of Chick Peas, (0.25 cup)
45 calories of Goya Dark Red Kidney Beans, (0.25 cup)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Balsamic Vinegar, (0.25 tbsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Sweet pepper and bean salad
68 calories of Chick Peas, (0.25 cup)
45 calories of Goya Dark Red Kidney Beans, (0.25 cup)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Balsamic Vinegar, (0.25 tbsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.04 tsp)
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