Haddock Stew
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 168.4
- Total Fat: 2.1 g
- Cholesterol: 44.0 mg
- Sodium: 861.7 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 1.8 g
- Protein: 21.8 g
View full nutritional breakdown of Haddock Stew calories by ingredient
Introduction
A quick and easy soup made with pantry-ingredients. A quick and easy soup made with pantry-ingredients.Number of Servings: 4
Ingredients
-
1/2 lb Haddock
1 Bell Pepper
1 Medium Onion
1 Sweet Potato
1 Boullion Cube
4 C Water
2/3 C Skim Milk
Salt, Pepper, Spices to taste
Directions
Dice peppers coarsly and cut the onions into strips. "Fry" both together without oil in a frying pan. While the onions and peppers are cooking, set 4 cups of water to boil. When it reaches a boil, add the boullion cube and allow to simmer. When the onions and peppers are tender but not soft, add to the broth. Add the milk.
Use a fork to poke the sweet potato all over. Wrap it in a paper towel and cook in the microwave approx. 4-5 minutes, or until tender. Cut into wedges.
Cook the haddock either in the microwave or in the pan. When fully cooked, cut into bite-sized pieces. Add the haddock and sweet potato to the soup. Season to taste (can include fresh spices) and serve hot.
Number of Servings: 4
Recipe submitted by SparkPeople user LINDYGIRL.
Use a fork to poke the sweet potato all over. Wrap it in a paper towel and cook in the microwave approx. 4-5 minutes, or until tender. Cut into wedges.
Cook the haddock either in the microwave or in the pan. When fully cooked, cut into bite-sized pieces. Add the haddock and sweet potato to the soup. Season to taste (can include fresh spices) and serve hot.
Number of Servings: 4
Recipe submitted by SparkPeople user LINDYGIRL.