Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 168.4
Total Fat 2.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 44.0 mg
Sodium 861.7 mg
Potassium 659.1 mg
Total Carbohydrate 14.9 g
Dietary Fiber 1.8 g
Sugars 0.9 g
Protein 21.8 g
Vitamin A 132.7 %
Vitamin B-12 19.9 %
Vitamin B-6 20.6 %
Vitamin C 47.5 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 9.7 %
Copper 11.9 %
Folate 7.1 %
Iron 9.3 %
Magnesium 11.0 %
Manganese 22.6 %
Niacin 29.2 %
Pantothenic Acid 5.1 %
Phosphorus 27.6 %
Riboflavin 11.8 %
Selenium 38.8 %
Thiamin 6.2 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Haddock Stew

View the full Haddock Stew Recipe & Instructions
TAGS:  Fish | Soup | Fish Soup |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Haddock Stew

63 calories of Haddock (fish), (2 oz)

34 calories of Sweet potato, (0.25 sweetpotato, 5" long)

14 calories of Milk, nonfat, (0.17 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))


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