blueberry strawberry smoothie


4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 76.8
  • Total Fat: 1.1 g
  • Cholesterol: 3.4 mg
  • Sodium: 39.9 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.0 g

View full nutritional breakdown of blueberry strawberry smoothie calories by ingredient


Introduction

simple way to get 2 servings of fruit simple way to get 2 servings of fruit
Number of Servings: 4

Ingredients

    blueberries
    strawberries
    skim milk
    yogurt, Plain ( or vanilla to add flavor
    ice
    sugar

Directions

makes 4, 10 oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user ASANTIAGO324.

TAGS:  Snacks | Snack | Snacks Snack |

Member Ratings For This Recipe


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    Instead of adding ice, I used frozen fat-free vanilla yogurt. Not bad at all! It was yummy by itself, but I think it would be good as a topping on pound cake or cheesecake, too! - 7/4/11


  • no profile photo

    Very Good
    Delicious I used splenda to sweeten mine. - 8/21/08