Limey Trout

3.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 199.0
  • Total Fat: 6.9 g
  • Cholesterol: 78.2 mg
  • Sodium: 1,229.7 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 1.9 g
  • Protein: 27.0 g

View full nutritional breakdown of Limey Trout calories by ingredient


Fresh flavorful and healthy Fresh flavorful and healthy
Number of Servings: 2


    * Limes, 1 fruit, sliced
    * Garlic, 2 cloves, sliced
    * Shallots, 2 tbsp sliced
    * Rosemary, fresh 2 tbsp
    * Thyme, fresh, 2 tbsp
    * Salt, 1 tsp
    * Pepper, black, 1 tsp
    * Rainbow Trout , 2 -4oz fillets


Preheat oven to 400 degrees.
Slice thinnly shallots, garlic, and lime.
Pick rosemary and thyme leaves from stems.
On a piece of foil large enough to encase both fillets, arragne in layers the garlic, shallots and limes.
Season the fillets with salt, pepper, rosemary and thyme.
Seal the foil, and place in the oven for 15-20 minutes. Fish is done when flaky.

Number of Servings: 2

Recipe submitted by SparkPeople user MODRAGON.

TAGS:  Fish | Dinner | Fish Dinner |

Member Ratings For This Recipe

  • no profile photo

    I am making this with fresh trout my son caught, and fresh rosemary and thyme from the garden. - 8/3/13

  • no profile photo

    Very Good
    This trout was yummy. Easy to make. Did not require too many dishes and my kitchen is not a mess. I will definately make it again. - 7/23/09