brandie's tuna alfredo
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 169.3
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 0.0 g
View full nutritional breakdown of brandie's tuna alfredo calories by ingredient
Introduction
healther option to the tuna helperreal cals is 478 healther option to the tuna helper
real cals is 478
Number of Servings: 3
Ingredients
-
whole wheat noodles
1 can of tuna
11/2 tbs butter
11/2 tbs flour
3tbs parmesan cheese
1 cup of milk
garlic and pepper to tast
Directions
cook pasta and drain
melt butter then add flour and mix well
then add milk mix continue to heat for the 5 mins
add cheese and mix untill cheese is melted
add pepper and garlic to taste
add noodles and tuna
mix well and serve
Number of Servings: 3
Recipe submitted by SparkPeople user BRANDIES1.
melt butter then add flour and mix well
then add milk mix continue to heat for the 5 mins
add cheese and mix untill cheese is melted
add pepper and garlic to taste
add noodles and tuna
mix well and serve
Number of Servings: 3
Recipe submitted by SparkPeople user BRANDIES1.