Chicken and Andouille Jambalaya
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 255.1
- Total Fat: 7.8 g
- Cholesterol: 32.4 mg
- Sodium: 1,390.4 mg
- Total Carbs: 31.8 g
- Dietary Fiber: 4.2 g
- Protein: 15.6 g
View full nutritional breakdown of Chicken and Andouille Jambalaya calories by ingredient
Number of Servings: 6
Ingredients
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2 tablespoons canola oil
1 1/2 cups andouille sausage (about 7 1/2 ounces), cut into (1/4-inch-thick) slices
3 cups finely chopped red bell pepper
3 cups finely chopped yellow onion
2 cups finely chopped celery
2 bay leaves
2 1/2 cups chopped skinless, boneless chicken breast
1 teaspoon salt
1 teaspoon dried basil
1 teaspoon dried oregano
1/2 teaspoon dried thyme
1 1/2 teaspoons finely chopped jalapeƱo pepper
1/4 teaspoon freshly ground black pepper
1/8 teaspoon ground red pepper
3 garlic cloves, minced
1/2 cup tomato puree
2 3/4 cups fat-free, less-sodium chicken broth
1 1/2 cups basmati rice
1 cup thinly sliced green onions
Directions
Heat oil in a large Dutch oven over medium-high heat. Add sausage; cook until sizzling quiets (about 8 minutes), stirring occasionally.
Add bell pepper, onion, celery, and bay leaves; cook until vegetables are golden brown, sizzle loudly, and begin to squeak (about 14 minutes), stirring occasionally. Add chicken and next 8 ingredients (through garlic); cook 4 minutes, stirring occasionally.
Add tomato puree; cook 2 minutes, stirring occasionally. Add broth, and bring to a boil. Stir in rice. Cover, reduce heat, and simmer 20 minutes. Discard bay leaves. Stir in green onions.
Yield: 6 servings (serving size: 1 1/3 cups)
Number of Servings: 6
Recipe submitted by SparkPeople user DJGODUTI.
Add bell pepper, onion, celery, and bay leaves; cook until vegetables are golden brown, sizzle loudly, and begin to squeak (about 14 minutes), stirring occasionally. Add chicken and next 8 ingredients (through garlic); cook 4 minutes, stirring occasionally.
Add tomato puree; cook 2 minutes, stirring occasionally. Add broth, and bring to a boil. Stir in rice. Cover, reduce heat, and simmer 20 minutes. Discard bay leaves. Stir in green onions.
Yield: 6 servings (serving size: 1 1/3 cups)
Number of Servings: 6
Recipe submitted by SparkPeople user DJGODUTI.