bow-ties with Spinach and Cherry Tomatoes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 257.9
- Total Fat: 13.3 g
- Cholesterol: 31.8 mg
- Sodium: 153.1 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 2.4 g
- Protein: 9.1 g
View full nutritional breakdown of bow-ties with Spinach and Cherry Tomatoes calories by ingredient
Introduction
I found this recipe in Women's Day Magazine while waiting to get my car fixed. The original recipe called for Pine Nuts as well but I took them out and it reduced the calories per serving by a lot. I found this recipe in Women's Day Magazine while waiting to get my car fixed. The original recipe called for Pine Nuts as well but I took them out and it reduced the calories per serving by a lot.Number of Servings: 4
Ingredients
-
12 oz bow-tie pasta
3 tbsp extra virgin olive oil
1 tbsp minced garlic
1 bag spinach (10oz), tough stems removed, leaves torn, bite sized
1/2 tsp each salt and pepper
1 pint cherry tomatoes, halved
1/4 cup shredded parmesan
Directions
1. Cook pasta according to package instructions. Drain and transfer to a large bowl, set aside.
2. Meanwhile, heat 1 tbsp of oil in a skillet over medium heat. Add half the garlic, cook 30 seconds. Add half the spinach and 1/4 tsp each salt and pepper, saute 1 min. or until spinach wilts. Add remaining spinach and cook until wilted. Transfer to bowl with pasta.
3. Add remaining 2 tbsp oil and rest of garlic to skillet. Cook for 30 seconds. Add tomatoes and remaining 1/4 tsp salt and pepper. Cook 1 to 2 minutes, or until tomatoes release their juices. Add to bowl with pasta.
4. Add remaining ingredients to bowl and toss to combine.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user DAISY1358.
2. Meanwhile, heat 1 tbsp of oil in a skillet over medium heat. Add half the garlic, cook 30 seconds. Add half the spinach and 1/4 tsp each salt and pepper, saute 1 min. or until spinach wilts. Add remaining spinach and cook until wilted. Transfer to bowl with pasta.
3. Add remaining 2 tbsp oil and rest of garlic to skillet. Cook for 30 seconds. Add tomatoes and remaining 1/4 tsp salt and pepper. Cook 1 to 2 minutes, or until tomatoes release their juices. Add to bowl with pasta.
4. Add remaining ingredients to bowl and toss to combine.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user DAISY1358.
