Sopa de Tortilla, Quick and Hardy
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 461.4
- Total Fat: 21.6 g
- Cholesterol: 28.3 mg
- Sodium: 926.1 mg
- Total Carbs: 52.1 g
- Dietary Fiber: 9.4 g
- Protein: 18.7 g
View full nutritional breakdown of Sopa de Tortilla, Quick and Hardy calories by ingredient
Introduction
Prep and cook time is about 10-15 minutes. Makes enough for 4 bowls and one fantastic leftover lunch. Prep and cook time is about 10-15 minutes. Makes enough for 4 bowls and one fantastic leftover lunch.Number of Servings: 5
Ingredients
-
1 medium to large onion, diced
minced garlic, to taste
olive oil
1 can corn
1 can tomatoes
1 can black beans
1-2 cans broth (veggie or meat)
chili powder and cumin to taste
Tortilla chips
lime wedge for juice
cheeder cheese
Optional: avocado, sour cream, chicken
Directions
In large pot:
-Sautee in olive oil 1 medium to large onion, diced, and minced garlic to taste
-Add to the pot, with can-juices:
1 can corn
1 can diced tomatos
1 can black beans
1-2 cans low fat, low sodium broth
cumin and chili powder to taste.
-Boil for 5-10 minutes. Serve hot over corn chips, or toasted tortillas, with lime juice and cheese.
-May also serve with: chicken, avocado, sour cream, etc.
-You can make this meal healthier by using low fat/low sodium products and toasting tortillas for chips.
Number of Servings: 5
Recipe submitted by SparkPeople user MEDICANYA.
-Sautee in olive oil 1 medium to large onion, diced, and minced garlic to taste
-Add to the pot, with can-juices:
1 can corn
1 can diced tomatos
1 can black beans
1-2 cans low fat, low sodium broth
cumin and chili powder to taste.
-Boil for 5-10 minutes. Serve hot over corn chips, or toasted tortillas, with lime juice and cheese.
-May also serve with: chicken, avocado, sour cream, etc.
-You can make this meal healthier by using low fat/low sodium products and toasting tortillas for chips.
Number of Servings: 5
Recipe submitted by SparkPeople user MEDICANYA.
Member Ratings For This Recipe
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MINUTE_FAWN
