Miso Eggplant and Chicken

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 216.8
  • Total Fat: 1.9 g
  • Cholesterol: 51.3 mg
  • Sodium: 738.4 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 23.5 g

View full nutritional breakdown of Miso Eggplant and Chicken calories by ingredient



Number of Servings: 4

Ingredients

    3 boneless skinless Chicken Breasts filets
    2T Miso
    2T Soy sauce (shoyu), low sodium
    1T Granulated Sugar
    2T Sake
    5 Garlic cloves, minced
    1 Eggplant, diced
    2T Sweet Cooking Rice Wine

Directions

Simmer everything until chicken is cooked and eggplant is tender.

Number of Servings: 4

Recipe submitted by SparkPeople user NTFLOWERS.