Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.8 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 51.3 mg |
| Sodium | 738.4 mg |
| Potassium | 572.3 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 10.2 g |
| Protein | 23.5 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 34.0 % |
| Vitamin C | 7.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 3.3 % |
| Copper | 8.5 % |
| Folate | 8.1 % |
| Iron | 8.1 % |
| Magnesium | 13.0 % |
| Manganese | 18.2 % |
| Niacin | 55.5 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 23.2 % |
| Riboflavin | 9.6 % |
| Selenium | 25.0 % |
| Thiamin | 10.2 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Miso Eggplant and Chicken
View the full Miso Eggplant and Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Miso Eggplant and Chicken
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
35 calories of Sweet Cooking Rice Wine, (0.50 tbsp)
12 calories of Granulated Sugar, (0.75 tsp)
10 calories of Sake, (0.25 fl oz)
6 calories of Garlic, (1.25 cloves)
4 calories of Soy sauce (shoyu), low sodium, (0.03 cup)
3 calories of Miso, (0.03 cup)
Calories per serving of Miso Eggplant and Chicken
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
35 calories of Sweet Cooking Rice Wine, (0.50 tbsp)
12 calories of Granulated Sugar, (0.75 tsp)
10 calories of Sake, (0.25 fl oz)
6 calories of Garlic, (1.25 cloves)
4 calories of Soy sauce (shoyu), low sodium, (0.03 cup)
3 calories of Miso, (0.03 cup)
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