Pumpkin Oatmeal
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 261.6
- Total Fat: 4.9 g
- Cholesterol: 2.4 mg
- Sodium: 24.0 mg
- Total Carbs: 49.4 g
- Dietary Fiber: 7.5 g
- Protein: 11.7 g
View full nutritional breakdown of Pumpkin Oatmeal calories by ingredient
Number of Servings: 5
Ingredients
-
1 c milk
1c water
1c cooked or canned pumpkin
2 T brown sugar
1 t pumpkin spice
1 c steel cut oats
optional - pumpkin seeds, maple syrup, pecans, walnuts, raisins
Directions
makes 5 - 1/2 c servings
bring to a boil - milk, water, pumpkin, sugar and spice
Add Oatmeal - cook for 40 min stirring often
Serve with optional ingredients
Number of Servings: 5
Recipe submitted by SparkPeople user NTD765.
bring to a boil - milk, water, pumpkin, sugar and spice
Add Oatmeal - cook for 40 min stirring often
Serve with optional ingredients
Number of Servings: 5
Recipe submitted by SparkPeople user NTD765.
