Macaroni & Albacore Tuna Casserole
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 226.2
- Total Fat: 6.0 g
- Cholesterol: 8.3 mg
- Sodium: 341.6 mg
- Total Carbs: 34.0 g
- Dietary Fiber: 2.3 g
- Protein: 9.8 g
View full nutritional breakdown of Macaroni & Albacore Tuna Casserole calories by ingredient
Introduction
Just something i threw together Just something i threw togetherNumber of Servings: 3
Ingredients
-
Macaroni, enriched, 2 cup elbow shaped
Albacore Tuna, 2 oz
Onions, raw, 3 tbsp chopped
Green Peppers (bell peppers), 1 tbsp
Ketchup, Heinz, 4 tbsp
Spinach, cooked, 0.5 cup
crushed red pepper. 1 tsp
Extra Virgin Olive Oil, 1 tbsp
Parsley, dried, 1 tbsp
Directions
1. In a large pot bring 2.5 cups of water to boil. Add Macaroni and cook under tender. Drain water.
2. Low Medium heat add onions, green bell peppers , EVO, parsley, crushed red pepper, spinach. Mix in evenly.
3. Add drained Albacore Tuna, and ketchup.
4. Mix Evenly.
Serve Hot!
Number of Servings: 3
Recipe submitted by SparkPeople user DADLISWEETNESS.
2. Low Medium heat add onions, green bell peppers , EVO, parsley, crushed red pepper, spinach. Mix in evenly.
3. Add drained Albacore Tuna, and ketchup.
4. Mix Evenly.
Serve Hot!
Number of Servings: 3
Recipe submitted by SparkPeople user DADLISWEETNESS.