Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.2 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 8.3 mg |
| Sodium | 341.6 mg |
| Potassium | 238.8 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 2.3 g |
| Sugars | 6.2 g |
| Protein | 9.8 g |
| Vitamin A | 63.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 11.6 % |
| Vitamin D | 5.0 % |
| Vitamin E | 1.8 % |
| Calcium | 5.6 % |
| Copper | 7.7 % |
| Folate | 29.5 % |
| Iron | 15.7 % |
| Magnesium | 11.3 % |
| Manganese | 30.3 % |
| Niacin | 18.7 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 7.2 % |
| Riboflavin | 10.0 % |
| Selenium | 48.9 % |
| Thiamin | 15.0 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Macaroni & Albacore Tuna Casserole
View the full Macaroni & Albacore Tuna Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Macaroni & Albacore Tuna Casserole
132 calories of Macaroni, enriched, (0.67 cup elbow shaped)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
27 calories of Ketchup, Heinz, (1.33 tbsp)
23 calories of Albacore Tuna, (0.67 oz)
7 calories of Spinach, cooked, (0.17 cup)
4 calories of Onions, raw, (1 tbsp chopped)
1 calories of Parsley, dried, (0.33 tbsp)
1 calories of Green Peppers (bell peppers), (0.33 tbsp)
Calories per serving of Macaroni & Albacore Tuna Casserole
132 calories of Macaroni, enriched, (0.67 cup elbow shaped)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
27 calories of Ketchup, Heinz, (1.33 tbsp)
23 calories of Albacore Tuna, (0.67 oz)
7 calories of Spinach, cooked, (0.17 cup)
4 calories of Onions, raw, (1 tbsp chopped)
1 calories of Parsley, dried, (0.33 tbsp)
1 calories of Green Peppers (bell peppers), (0.33 tbsp)
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