my bbq pork chops

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 266.5
  • Total Fat: 12.3 g
  • Cholesterol: 65.8 mg
  • Sodium: 639.9 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 23.3 g

View full nutritional breakdown of my bbq pork chops calories by ingredient


Introduction

single serving of pork chop with homemade bbq sauce single serving of pork chop with homemade bbq sauce
Number of Servings: 1

Ingredients

    Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, .25 lb (remove)

    Ketchup, Heinz, 1 tbsp (remove)

    A1 steak Sauce, 1 tbsp (remove)

    Maple Syrup, .33 tbsp (remove)

    Grey Poupon Dijon Mustard, 1 tsp (remove)

    Garlic, 1 clove (remove)

Directions

Mix sauce ingredients together and reserve 1/4 of it. Grill chop over medium high heat, 3 min on each side, basting with remaining sauce. Serve with reserved sauce on the side.

Number of Servings: 1

Recipe submitted by SparkPeople user CHEZHEY.