Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.5 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 65.8 mg |
| Sodium | 639.9 mg |
| Potassium | 472.3 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 0.1 g |
| Sugars | 10.0 g |
| Protein | 23.3 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 26.4 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 3.3 % |
| Copper | 3.9 % |
| Folate | 2.0 % |
| Iron | 5.3 % |
| Magnesium | 6.4 % |
| Manganese | 13.9 % |
| Niacin | 27.0 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 23.6 % |
| Riboflavin | 17.1 % |
| Selenium | 49.8 % |
| Thiamin | 60.9 % |
| Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in my bbq pork chops
View the full my bbq pork chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of my bbq pork chops
210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)
20 calories of Ketchup, Heinz, (1 tbsp)
17 calories of Maple Syrup, (0.33 tbsp)
15 calories of A1 steak Sauce, (1 tbsp)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
4 calories of Garlic, (1 clove)
Calories per serving of my bbq pork chops
210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)
20 calories of Ketchup, Heinz, (1 tbsp)
17 calories of Maple Syrup, (0.33 tbsp)
15 calories of A1 steak Sauce, (1 tbsp)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
4 calories of Garlic, (1 clove)
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