nadia's veggie quiche
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 165.7
- Total Fat: 11.2 g
- Cholesterol: 18.1 mg
- Sodium: 659.5 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 1.6 g
- Protein: 7.7 g
View full nutritional breakdown of nadia's veggie quiche calories by ingredient
Number of Servings: 5
Ingredients
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* Spinach, fresh, 2 cup (remove)
* Olive Oil, 2 tbsp (remove)
* *Sargento Reduced Fat Mexican Cheese, 2 oz (remove)
* Creamed Cottage Cheese, 4 oz (remove)
* Half and Half Cream, 3 fl oz (remove)
* Sweet potato, 1 sweetpotato, 5" long (remove)
* Peppers, sweet, red, raw, sliced, .6 cup (remove)
* Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) (remove)
* Salt, 1 tsp (remove)
Directions
Number of Servings: 5
Recipe submitted by SparkPeople user NTMADDEN.