Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.7 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 18.1 mg |
| Sodium | 659.5 mg |
| Potassium | 248.7 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.8 g |
| Protein | 7.7 g |
| Vitamin A | 136.4 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 54.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 15.3 % |
| Copper | 4.6 % |
| Folate | 9.2 % |
| Iron | 4.2 % |
| Magnesium | 4.9 % |
| Manganese | 12.3 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 7.2 % |
| Riboflavin | 9.1 % |
| Selenium | 3.9 % |
| Thiamin | 4.2 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in nadia's veggie quiche
View the full nadia's veggie quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of nadia's veggie quiche
48 calories of Olive Oil, (0.40 tbsp)
32 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (0.40 oz)
27 calories of Sweet potato, (0.20 sweetpotato, 5" long)
24 calories of Half and Half Cream, (0.60 fl oz)
23 calories of Creamed Cottage Cheese, (0.80 oz)
5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))
4 calories of Peppers, sweet, red, raw, sliced, (0.12 cup)
3 calories of Spinach, fresh, (0.40 cup)
0 calories of Salt, (0.20 tsp)
Calories per serving of nadia's veggie quiche
48 calories of Olive Oil, (0.40 tbsp)
32 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (0.40 oz)
27 calories of Sweet potato, (0.20 sweetpotato, 5" long)
24 calories of Half and Half Cream, (0.60 fl oz)
23 calories of Creamed Cottage Cheese, (0.80 oz)
5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))
4 calories of Peppers, sweet, red, raw, sliced, (0.12 cup)
3 calories of Spinach, fresh, (0.40 cup)
0 calories of Salt, (0.20 tsp)
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