Red Pepper stuffed with Feta & Chopped Veggies

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 169.8
  • Total Fat: 9.5 g
  • Cholesterol: 33.4 mg
  • Sodium: 514.9 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 3.7 g
  • Protein: 7.8 g

View full nutritional breakdown of Red Pepper stuffed with Feta & Chopped Veggies calories by ingredient
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Introduction

This is my improvised version of a "free" South Beach Diet recipe that has no recipe. I am curious if you have a different way of preparing it. This is my improvised version of a "free" South Beach Diet recipe that has no recipe. I am curious if you have a different way of preparing it.
Number of Servings: 1

Ingredients

    1 med red bell pepper, top cut off and seeded
    1/4 cp feta, crumbled
    1/4 cp cherry tomatoes, cut in half
    1/4 cp mushrooms, cut into 1/4ths
    1/4 cp cucumber, cut into small chunks
    1-2 Tbl onion, diced
    1 Tbl lite ceasar or olive oil dressing of your choice (optional)

Directions

Chop up veggies.

Coat in dressing (optional). Gently stir in feta.

Spoon into prepared red pepper.

Number of Servings: 1

Recipe submitted by SparkPeople user KAYAWINGS.

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