Green tea protein smoothie


4 of 5 (2)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 169.4
  • Total Fat: 1.6 g
  • Cholesterol: 6.0 mg
  • Sodium: 197.4 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 8.2 g

View full nutritional breakdown of Green tea protein smoothie calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

A quick drink for breakfast, snack or to go with a piece of fruit to make a meal replacement or give you some energy A quick drink for breakfast, snack or to go with a piece of fruit to make a meal replacement or give you some energy
Number of Servings: 1

Ingredients

    1 cup (8 ounce) green tea (not bottled,made with tea bag)

    1 tub (100 grams fat free, sugar free plain or fruit yogurt)

    1 scoop plain or vanilla protein powder ( I use the Slim Fast Optima Rich French Vanilla)

Directions

Brew tea and cool in fridge for 30 minutes to an hour.

Pour 8 ounces (1 cup)into blender

add yogurt and protein powder and blend until smooth

Enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user BIGGESTLOSERKLJ.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.