Green tea protein smoothie

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 169.4

Total Fat: 1.6 g
Cholesterol: 6.0 mg
Sodium: 197.4 mg
Total Carbs: 30.5 g
Dietary Fiber: 2.0 g
Protein: 8.2 g

View full nutritional breakdown of Green tea protein smoothie calories by ingredient

Introduction

A quick drink for breakfast, snack or to go with a piece of fruit to make a meal replacement or give you some energy A quick drink for breakfast, snack or to go with a piece of fruit to make a meal replacement or give you some energy

Minutes to Prepare: 5

Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 cup (8 ounce) green tea (not bottled,made with tea bag)

1 tub (100 grams fat free, sugar free plain or fruit yogurt)

1 scoop plain or vanilla protein powder ( I use the Slim Fast Optima Rich French Vanilla)

Directions

Brew tea and cool in fridge for 30 minutes to an hour.

Pour 8 ounces (1 cup)into blender

add yogurt and protein powder and blend until smooth

Enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user BIGGESTLOSERKLJ.