Cheese Sauce for Veggies
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 111.7
- Total Fat: 7.5 g
- Cholesterol: 24.5 mg
- Sodium: 151.7 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 0.1 g
- Protein: 7.0 g
View full nutritional breakdown of Cheese Sauce for Veggies calories by ingredient
Introduction
YUMMY! (make it lower fat by using Skim milk, and low fat cheese) YUMMY! (make it lower fat by using Skim milk, and low fat cheese)Number of Servings: 4
Ingredients
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1 tbsp white flour
3/4 cup 1% milk
3/4 cup shredded marble cheese
dash of salt & pepper
Directions
put flour, milk, salt & pepper in a saucepan over medium heat. Stir constantly until thickened & bubbly.
Add cheese & stir to melt.
Pour over steamed veggies.
Makes 1 cup (3-0.25 cup servings)
Number of Servings: 4
Recipe submitted by SparkPeople user MOM2BRANDON.
Add cheese & stir to melt.
Pour over steamed veggies.
Makes 1 cup (3-0.25 cup servings)
Number of Servings: 4
Recipe submitted by SparkPeople user MOM2BRANDON.
Member Ratings For This Recipe
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MISSYA40
