Savory Sweet Roast


4.3 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 216.4
  • Total Fat: 5.2 g
  • Cholesterol: 70.1 mg
  • Sodium: 294.4 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 24.9 g

View full nutritional breakdown of Savory Sweet Roast calories by ingredient



Number of Servings: 6

Ingredients

    3-4 lb blade or chuck roast
    1 onion, chopped
    1 can Healthy Request Cream of Mushroom Soup
    1/4 cup sugar
    1/4 cup vinegar
    1 tsp prepared mustard
    1 tsp Worcestershire Sauce
    1/2 tsp minced garlic

Directions

Spray non stick pan with cooking spray. Brown meat on both sides. Transfer to crock pot.
Blend together remaing ingredients. Pour over meat. Cover. Cook on low heat 6-8 hours

Number of Servings: 6

Recipe submitted by SparkPeople user TREKKER00.

Member Ratings For This Recipe


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    Very Good
    The sweet meat was unusual and tasty. Recipe was easy to make. Kids ate it, but didn't love it. - 7/2/07


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    Incredible!
    This roast was very delicious. The whole family enjoyed it. - 6/30/07


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    This sound yummy. But beware the calorie count seem to be incorrect. - 6/13/07


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    Incredible!
    Delicious!!! Excellent, sweet flavor. The meat just falls apart. Family loved it too. I came up with 14 (4 oz) servings at 297 calories each. - 5/16/07