Awesome BBQ Chicken Ever!

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 370.6
  • Total Fat: 3.0 g
  • Cholesterol: 10.3 mg
  • Sodium: 228.3 mg
  • Total Carbs: 88.0 g
  • Dietary Fiber: 6.4 g
  • Protein: 9.3 g

View full nutritional breakdown of Awesome BBQ Chicken Ever! calories by ingredient


Introduction

It's the best bbq chicken you'll ever have. You can shortcut it by having the bbq sauce out the bottle if you don't have time, but it doesn't take much time, for this great dish! It's the best bbq chicken you'll ever have. You can shortcut it by having the bbq sauce out the bottle if you don't have time, but it doesn't take much time, for this great dish!
Number of Servings: 4

Ingredients

    Prepping Chicken Ingredients
    * vegetable oil for grates on grill
    * 2 tbsp. paprika
    * 2 tbsp. chili powder
    * 1/2 tsp. pepper, black

    Easy BBQ Sauce Ingredients
    * 1 bottle - 24 oz. (3 c.) ketchup
    * 1 c. cider vinegar
    * 1/2 c. unsulfured molasses
    * 2 tbsp. Worcestershire sauce
    * 1 c. water
    * 1 tbsp. paprika
    * 1 tbsp. onion powder
    * 1 tbsp. mustard powder
    * 1 tbsp. garlic powder
    * 1/2 tsp. pepper, black
    *1/2 tsp. cayenne pepper

Directions

Prepping Chicken & Grilling - 1. Heat your grill to medium & lightly oil grates. in a small bowl, combine your dry ingredients listed for prepping chicken; sprinkle spice rub all over chicken. After making your BBQ sauce reserve 1 c. of it in a bowl for serving. Keep remaining sauce in another bowl for basting.

2. Grill chicken, turning often until cooked thorough, 15-20 minutes (if browning too quickly, move to cooler part of grill). During final 5 minutes of cooking, baste chicken with bbq sauce. Serve chicken with reserved sauce. Enjoy!

Easy BBQ Sauce Instructions
Combine all ingredients in a medium saucepan. Bring to a boil; reduce heat to medium, and simmer until sauce is thickened and reduced by a third, about 30 minutes. Let cool to room temperature before using. Makes 3 1/2 cups.

Number of Servings: 4

Recipe submitted by SparkPeople user LAYDEE2.

Member Ratings For This Recipe


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    how awesome can it be with that many calories and sodium. any suggestions to LOWER those?? - 9/1/08

    Reply from LAYDEE2 (9/2/08)
    I didnt' realize I had picked the wrong choices when creating the recipe. Thank you for the catch! I have revamped it. :) Have a great day