Shannon's Greek Turkey Burgers

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4.7 of 5 (3)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 228.9

Total Fat: 13.2 g
Cholesterol: 96.7 mg
Sodium: 332.0 mg
Total Carbs: 2.5 g
Dietary Fiber: 0.4 g
Protein: 25.2 g

View full nutritional breakdown of Shannon's Greek Turkey Burgers calories by ingredient

Introduction

I love these with some Tzatziki sauce. (Don't forget to add your calories for your roll, if you use one, and any condiments.)

I make these on the stovetop, but you can grill them, too. I love these with some Tzatziki sauce. (Don't forget to add your calories for your roll, if you use one, and any condiments.)

I make these on the stovetop, but you can grill them, too.

Minutes to Prepare: 3

Minutes to Cook: 12

Number of Servings: 4

Ingredients

1 lb Fresh 94% Lean Ground Turkey

1 cup firmly packed baby spinach (1 oz), chopped (bulk)

1 Tbsp Italian Seasoned Bread Crumbs

1 1/2 oz Crumbled Feta, about 1/2 cup

1/4 tsp Oregano Leaves

1/2 tsp Cracked Pepper Blend

1 tsp Olive Oil

Directions

1) Combine ground turkey, baby spinach, bread crumbs, feta, oregano, cracked pepper, and olive oil in mixing bowl. Form into 4 burgers.

2) Place burgers in a skillet over medium-high heat. Sear burgers until they have changed color about one-quarter of the way up from the bottom, about 2-3 minutes. Turn over; sear 2-3 min. Turn again; reduce heat to LOW. Cover with lid.

3) Cook about 5-6 min until internal temp reaches 165 degrees (check by inserting thermometer halfway into thickest part of burgers). Transfer to clean platter; serve with your favorite condiments.

Number of Servings: 4

Recipe submitted by SparkPeople user ONESWEETSHANNON.