turkey and veggie skillet lasagna- gluten free!
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 190.9
- Total Fat: 10.2 g
- Cholesterol: 29.3 mg
- Sodium: 336.7 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 3.8 g
- Protein: 11.0 g
View full nutritional breakdown of turkey and veggie skillet lasagna- gluten free! calories by ingredient
Introduction
gluten free and great! gluten free and great!Number of Servings: 5
Ingredients
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* *Turkey, Ground turkey, 93% lean, 6 oz =
* Oregano, ground, 1 tbsp
* Thyme, ground, 1 tbsp
* *Cut Leaf Spinach - Frozen, 1 cup
* Onions, raw, .5 medium (2-1/2" dia)
* Okra, 1 cup slices
* De Boler rice lasagna (or regular no bake lasagna)
* Ricotta Cheese, part skim milk 3 oz
* *Classico Cabernet Marinara Sauce, 1 cup
* *Del Monte Petite Cut Diced Tomatoes, 1 can
**3/4 cup water
**2 cloves garlic
**2 tablespoons olive oil
**1 tablespoons garlic salt
Directions
sautee 2 crushed garlic cloves with olive oil
add chopped onion. when browned, add turkey meat, garlic salt and herbs. brown the meat. add can of diced tomatoes, marinara, broken pieces of uncooked no-bake lasagna, okra, 3/4 cup of water and stir. cover and let simmer for 20 minutes. drop in large table spoons of ricotta, cover and simmer for 5 more minutes. stir gently and serve.
Number of Servings: 5
Recipe submitted by SparkPeople user SUNYUNEE.
add chopped onion. when browned, add turkey meat, garlic salt and herbs. brown the meat. add can of diced tomatoes, marinara, broken pieces of uncooked no-bake lasagna, okra, 3/4 cup of water and stir. cover and let simmer for 20 minutes. drop in large table spoons of ricotta, cover and simmer for 5 more minutes. stir gently and serve.
Number of Servings: 5
Recipe submitted by SparkPeople user SUNYUNEE.