Marilyns crock pot pepper steak
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 236.2
- Total Fat: 5.1 g
- Cholesterol: 64.6 mg
- Sodium: 436.4 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 3.0 g
- Protein: 30.4 g
View full nutritional breakdown of Marilyns crock pot pepper steak calories by ingredient
Introduction
I serve over brown rice. I serve over brown rice.Number of Servings: 4
Ingredients
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1 lb. beef round steak
1 c. chopped onions
1 c. sliced green peppers
2 clove garlic finely chopped
1 c. frozen pepper stir fry vegetables
1 c. canned mushrooms
1 c. beef broth
Soy sauce
salt and pepper to taste
Directions
Put vegetables in bottom of crock pot. Add beef, coated with flour, beef broth, soy sauce and seasonings. Cook 3-5 hours on high or 8-10 hr. on low. Serve over brown rice.
Number of Servings: 4
Recipe submitted by SparkPeople user MARILYNUTZ.
Number of Servings: 4
Recipe submitted by SparkPeople user MARILYNUTZ.
Member Ratings For This Recipe
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