Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.2 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 64.6 mg |
| Sodium | 436.4 mg |
| Potassium | 635.2 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.7 g |
| Protein | 30.4 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 54.4 % |
|---|---|
| Vitamin B-6 | 36.9 % |
| Vitamin C | 56.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 2.6 % |
| Copper | 10.8 % |
| Folate | 14.0 % |
| Iron | 20.8 % |
| Magnesium | 10.5 % |
| Manganese | 11.9 % |
| Niacin | 31.0 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 31.4 % |
| Riboflavin | 18.6 % |
| Selenium | 48.7 % |
| Thiamin | 14.8 % |
| Zinc | 25.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Marilyns crock pot pepper steak
View the full Marilyns crock pot pepper steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Marilyns crock pot pepper steak
150 calories of Beef, round steak, (4 oz)
27 calories of Flour, white, (0.06 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Mushrooms, canned, (0.25 cup)
13 calories of Birds Eye Pepper Stir-Fry, (0.50 cup)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
4 calories of Beef broth, bouillon, consomme, (0.25 cup)
2 calories of Garlic, (0.50 clove)
Calories per serving of Marilyns crock pot pepper steak
150 calories of Beef, round steak, (4 oz)
27 calories of Flour, white, (0.06 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Mushrooms, canned, (0.25 cup)
13 calories of Birds Eye Pepper Stir-Fry, (0.50 cup)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
4 calories of Beef broth, bouillon, consomme, (0.25 cup)
2 calories of Garlic, (0.50 clove)
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