Sprouted Quinoa Flatbread

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Nutritional Info
  • Servings Per Recipe: 36
  • Amount Per Serving
  • Calories: 187.0
  • Total Fat: 8.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 178.4 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 2.9 g
  • Protein: 4.6 g

View full nutritional breakdown of Sprouted Quinoa Flatbread calories by ingredient
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A rawfoods recipe. Sorry I had to substitute some ingredients for nutritional info but at least here's the recipe! A rawfoods recipe. Sorry I had to substitute some ingredients for nutritional info but at least here's the recipe!
Number of Servings: 36


    5 cups sprouted quinoa flour
    ¼ cup maca
    2 tablespoons mesquite
    2 teaspoons real salt
    ½ cup chia seeds
    1½ cups water
    1 cup olive oil
    10 dates
    2 zuchinni, roughly chopped


To make the quinoa flour, soak 3-4 cups of dry quinoa for about 4 hours. Drain water and let sit for a day or so (Rinse once or twice during this time). You’ll soon see the little tails, and it will be ready to go. Spread the sprouts on dehydrator sheets and dry at a low heat for 4-5 hours. When dry to touch, grind in batches in a blender or coffee grinder. I did not sift my flour, but if you want a finer grain you could.
In a large mixing bowl, combine the dry ingredients and mix together: quinoa flour, maca, mesquite, salt.
In a separate bowl, combine the chia seeds with the 1 1/2 cups of water and set aside.
In a blender, combine the olive oil, dates and zuchinni. Add this to the chia goop and mix well. Then combine the dry and wet ingredients in the large bowl and mix well with a spoon (and/or your hands) until well combined.
Divide the dough into four equal parts. Using an offset spatula, spread the mix on dehydrator sheets to an even thickness. Or, place a second sheet on top of the dough and roll out with a rolling pin. Trim the edges so you have a big square shape. Another tip is to place a piece of shelf liner that people use to keep their dishes from slipping in cabinets (it’s white and a little puffy and net-like) under the bottom sheet to prevent slippage. It works like a charm.
Dehydrate for several hours before flipping, scoring (I do 9 equal squares) and returning to dehydrate without the teflex sheets until the bread is to your preferred texture.

Number of Servings: 36

Recipe submitted by SparkPeople user PESCETARIAN.

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