Stir Fry
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 178.0
- Total Fat: 6.6 g
- Cholesterol: 42.5 mg
- Sodium: 602.0 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 2.2 g
- Protein: 19.3 g
View full nutritional breakdown of Stir Fry calories by ingredient
Introduction
Can be substituted with chicken or pork. Can be substituted with chicken or pork.Number of Servings: 8
Ingredients
-
Flank Steak cut in strips
bell peppers ( yellow, red, orange and green) cut in stripes
onions cut in rings
mushrooms
water chestnuts
carrots
broccoli
Directions
marinade beef for approx 30 mins (or longer for best results)
cut peppers, onions into 1/4 strips
lice mushrooms
cut broccoli into mouth size pieces
chop celery and baby carrots
place all veggie (except broccoli) into a lightly
spread with Pam frying pan (large pan) over med- low heat
add in some of the marinade mix but not meat
in other pan place meat and cook until med-well.
add meat to veggies.
coot water chestnuts and broccoli and in soy sauce
salt and pepper to taste
combine all items
makes approx 8 1 cup servings , server with rice
for a full meal
Number of Servings: 8
Recipe submitted by SparkPeople user ITCMAC0525.
cut peppers, onions into 1/4 strips
lice mushrooms
cut broccoli into mouth size pieces
chop celery and baby carrots
place all veggie (except broccoli) into a lightly
spread with Pam frying pan (large pan) over med- low heat
add in some of the marinade mix but not meat
in other pan place meat and cook until med-well.
add meat to veggies.
coot water chestnuts and broccoli and in soy sauce
salt and pepper to taste
combine all items
makes approx 8 1 cup servings , server with rice
for a full meal
Number of Servings: 8
Recipe submitted by SparkPeople user ITCMAC0525.