Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 178.0
Total Fat 6.6 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.6 g
Cholesterol 42.5 mg
Sodium 602.0 mg
Potassium 630.5 mg
Total Carbohydrate 10.5 g
Dietary Fiber 2.2 g
Sugars 1.8 g
Protein 19.3 g
Vitamin A 26.5 %
Vitamin B-12 43.3 %
Vitamin B-6 30.6 %
Vitamin C 146.3 %
Vitamin D 0.8 %
Vitamin E 4.4 %
Calcium 2.9 %
Copper 9.1 %
Folate 9.5 %
Iron 13.6 %
Magnesium 9.3 %
Manganese 10.8 %
Niacin 25.6 %
Pantothenic Acid 6.7 %
Phosphorus 22.2 %
Riboflavin 13.5 %
Selenium 23.9 %
Thiamin 11.0 %
Zinc 22.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir Fry

View the full Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir Fry

133 calories of Flank Steak, (0.19 lb)

11 calories of Onions, raw, (0.25 cup, sliced)

7 calories of Waterchestnuts (water chestnuts), (0.06 cup slices)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Soy Sauce, (0.50 tbsp)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Broccoli, fresh, (0.25 spear (about 5" long))

2 calories of Baby Carrots, raw, (0.63 medium)

1 calories of Teriyaki marinade Seasoning Mix (Asian Taste), (0.13 serving)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)


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