Sesame Garlic Chicken Stir Fry (Wegmans)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 314.6
  • Total Fat: 11.0 g
  • Cholesterol: 65.7 mg
  • Sodium: 1,141.1 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 4.0 g
  • Protein: 30.1 g

View full nutritional breakdown of Sesame Garlic Chicken Stir Fry (Wegmans) calories by ingredient


Introduction

Easy stir fry recipe that can be made with tofu or shrimp instead of chicken. Easy stir fry recipe that can be made with tofu or shrimp instead of chicken.
Number of Servings: 4

Ingredients

    1 lb boneless, skinless chicken breast (sliced into 1/4 strips across the grain)
    3 Tbsp water
    1 1/2 Tbsp cornstarch
    16 oz Stir Fry or Mirapoiz Vegetables (about 8 ounces of brocolli, 4 of onions, 2 of carrots and 2 of snow peas)
    2 Tbsp Vegetable Oil
    1 Clove Garlic (minced)
    1/2 Tbsp minced peeled fresh ginger root
    8 Tbsp Iron Chef Sesame Garlic Sauce
    1/2 tsp ground white pepper
    2 Tbsp sesame seeds, toasted

Directions

1. Place chicken in a bowl. Add water 1 Tbsp at a time, working in with hands until water is absorbed into chicken. Sprinkle with cornstarch and work in with hands to coat all pieces.
2. Blanch stir-fry begetables 2-3 minutes in pot of boiling salted water. Drain, transfer to bowl of ice water to quickly cool. Drain and set aside.
3. Heat nonstick wok or skillet on HIGH about 2 minutes. Add vegetable oil to pan and swirl to coat.
4. Add chicken, garlic, and ginger; stir fry about 3 minutes (do not overcook)
5. Add garlic sauce; stir fry 2 minutes. Add pepper and vegetables; stir fry to heat through 30 seconds to 1 minute. Transfer to serving platter and sprinkle with sesame seeds.

Number of Servings: 4

Recipe submitted by SparkPeople user RANDY625.