Blace Bean Hummus
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 147.8
- Total Fat: 5.7 g
- Cholesterol: 0.0 mg
- Sodium: 12.8 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 6.6 g
- Protein: 7.5 g
View full nutritional breakdown of Blace Bean Hummus calories by ingredient
Submitted by: FUNNYSUNNY123
Introduction
A twist on an old favorite. A twist on an old favorite.Number of Servings: 8
Ingredients
-
2 cans black beans, drained and rinsed
1/3 cup lime juice
1/3 cup tahini
2 cloves garlic, minced
1 tsp ground cumin
Directions
Put everything in a food processor. "Process" until desired consistancy.
Makes about 2 cups. I figure about 8 servings for using as dip for veggies or pita chips or as a spread for bagles.
Number of Servings: 8
Recipe submitted by SparkPeople user FUNNYSUNNY123.
Makes about 2 cups. I figure about 8 servings for using as dip for veggies or pita chips or as a spread for bagles.
Number of Servings: 8
Recipe submitted by SparkPeople user FUNNYSUNNY123.
