Blace Bean Hummus


4.3 of 5 (6)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 147.8
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.8 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 6.6 g
  • Protein: 7.5 g

View full nutritional breakdown of Blace Bean Hummus calories by ingredient
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Introduction

A twist on an old favorite. A twist on an old favorite.
Number of Servings: 8

Ingredients

    2 cans black beans, drained and rinsed
    1/3 cup lime juice
    1/3 cup tahini
    2 cloves garlic, minced
    1 tsp ground cumin

Directions

Put everything in a food processor. "Process" until desired consistancy.
Makes about 2 cups. I figure about 8 servings for using as dip for veggies or pita chips or as a spread for bagles.

Number of Servings: 8

Recipe submitted by SparkPeople user FUNNYSUNNY123.

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Member Ratings For This Recipe


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    yum - 9/23/17

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    Very Good
    love the lime flavor. very tasty. - 4/4/11

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    Good
    I will have to try this. Of course I have made it with chickpeas but never black beans and I love those too! - 9/18/09

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    Incredible!
    love it! Thanks for sharing! - 5/17/09

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    Incredible!
    Excellent!...Thanks for sharing...I am a big Hummus fan. - 12/28/08

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