Lindas Chow Mein
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 133.8
- Total Fat: 7.0 g
- Cholesterol: 11.0 mg
- Sodium: 459.9 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 1.7 g
- Protein: 6.2 g
View full nutritional breakdown of Lindas Chow Mein calories by ingredient
Introduction
1 cup per serving 1 cup per servingNumber of Servings: 12
Ingredients
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1 c. water chestnuts-2 c. bean sprouts-2 c. onions-2 c. celery-2 c. fresh mushrooms- 1/2 lb. lean pork-2 c. beef broth-1/4 c. soysauce-1/2 c. cornstarch-4Tbs canola oil
Directions
Slice pork in thin strips. Slice onions,mushrooms & celery. In 2 tbs. oil, saute pork till no longer pink. Remove from skillet. Add remaining 2Tbs. oil and saute mushrooms,celery & onions till crisp-tender. Add bean sprouts and water chestnuts. Mix broth, soysauce,& cornstarch. Add to skillet, bring to boil, reduce heat and stir until thickened. Makes 12 cups. Chicken, beef, or shrimp may be substituted for pork. Serve over chinese noodles or boiled rice.
Number of Servings: 12
Recipe submitted by SparkPeople user USCOUTYS.
Number of Servings: 12
Recipe submitted by SparkPeople user USCOUTYS.
Member Ratings For This Recipe
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