Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.8 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 11.0 mg |
| Sodium | 459.9 mg |
| Potassium | 304.2 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.6 g |
| Protein | 6.2 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 6.4 % |
| Vitamin D | 2.2 % |
| Vitamin E | 6.4 % |
| Calcium | 2.2 % |
| Copper | 5.6 % |
| Folate | 4.3 % |
| Iron | 3.0 % |
| Magnesium | 3.9 % |
| Manganese | 6.4 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 8.1 % |
| Riboflavin | 8.7 % |
| Selenium | 10.9 % |
| Thiamin | 13.3 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lindas Chow Mein
View the full Lindas Chow Mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lindas Chow Mein
41 calories of Canola Oil, (0.33 tbsp)
34 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.04 lb)
20 calories of Cornstarch, (0.04 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Waterchestnuts (water chestnuts), (0.08 cup slices)
6 calories of Bean sprouts, (0.17 cup)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Beef broth, bouillon, consomme, (0.17 cup)
3 calories of Soy Sauce, (0.02 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
Calories per serving of Lindas Chow Mein
41 calories of Canola Oil, (0.33 tbsp)
34 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.04 lb)
20 calories of Cornstarch, (0.04 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Waterchestnuts (water chestnuts), (0.08 cup slices)
6 calories of Bean sprouts, (0.17 cup)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Beef broth, bouillon, consomme, (0.17 cup)
3 calories of Soy Sauce, (0.02 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
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