Aubergine Mushroom Sauce with Ground Turkey
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 315.7
- Total Fat: 13.7 g
- Cholesterol: 98.7 mg
- Sodium: 171.9 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 7.2 g
- Protein: 31.0 g
View full nutritional breakdown of Aubergine Mushroom Sauce with Ground Turkey calories by ingredient
Introduction
Basically you can use whatever vegetables you like in this and same goes for the ground meat. When we need something filling we just throw in a bunch of veg with canned tomatoes and different spices and herbs Basically you can use whatever vegetables you like in this and same goes for the ground meat. When we need something filling we just throw in a bunch of veg with canned tomatoes and different spices and herbsNumber of Servings: 4
Ingredients
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1 package ground turkey (around 375 grams)
1 fresh eggplant cubed, salted, rinsed and drained
1 package mushrooms (about 500 grams) destemmed and quartered
1 red sweet pepper seeded and thickly sliced
2 cloves garlic pressed
1 can diced tomatoes (about 400 grams)
Directions
The prep time is only that long because I salt the eggplant cubes for 2 or 3 hours before prepping everything else.
Take your mushrooms and pepper and sautee it in a drizzle of olive oil until soft, then add the eggplant and sautee it for another 5 minutes or until soft.
Meanwhile, add another splash of olive oil to a separate pan and sautee the crushed garlic until fragrant, then add the canned tomatoes and the herbs or seasonings of your choice (oregano and basil for a more Italian taste, cumin and coriander for a more Middle Eastern flavor, and etc.). Combine the sauce with the cooked vegetables. Brown the ground turkey while the sauce simmers. Once the turkey is done, combine it with the rest of the sauce.
Serve over couscous or pasta.
Number of Servings: 4
Recipe submitted by SparkPeople user LILACSPECS.
Take your mushrooms and pepper and sautee it in a drizzle of olive oil until soft, then add the eggplant and sautee it for another 5 minutes or until soft.
Meanwhile, add another splash of olive oil to a separate pan and sautee the crushed garlic until fragrant, then add the canned tomatoes and the herbs or seasonings of your choice (oregano and basil for a more Italian taste, cumin and coriander for a more Middle Eastern flavor, and etc.). Combine the sauce with the cooked vegetables. Brown the ground turkey while the sauce simmers. Once the turkey is done, combine it with the rest of the sauce.
Serve over couscous or pasta.
Number of Servings: 4
Recipe submitted by SparkPeople user LILACSPECS.