Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.7 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 98.7 mg |
| Sodium | 171.9 mg |
| Potassium | 1,118.5 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 7.2 g |
| Sugars | 5.9 g |
| Protein | 31.0 g |
| Vitamin A | 15.6 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 44.2 % |
| Vitamin C | 161.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 6.0 % |
| Copper | 34.8 % |
| Folate | 16.2 % |
| Iron | 26.5 % |
| Magnesium | 16.8 % |
| Manganese | 21.9 % |
| Niacin | 54.2 % |
| Pantothenic Acid | 36.4 % |
| Phosphorus | 33.9 % |
| Riboflavin | 34.7 % |
| Selenium | 68.4 % |
| Thiamin | 17.3 % |
| Zinc | 27.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Aubergine Mushroom Sauce with Ground Turkey
View the full Aubergine Mushroom Sauce with Ground Turkey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Aubergine Mushroom Sauce with Ground Turkey
227 calories of Ground Turkey, (96.75 grams)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
26 calories of Mushrooms, cooked, (93.75 grams)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
8 calories of Canned Tomatoes, (0.25 can)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Aubergine Mushroom Sauce with Ground Turkey
227 calories of Ground Turkey, (96.75 grams)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
26 calories of Mushrooms, cooked, (93.75 grams)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
8 calories of Canned Tomatoes, (0.25 can)
2 calories of Garlic, (0.50 cloves)
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