Sugar Free Pistachio Fluff

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 105.6
  • Total Fat: 1.8 g
  • Cholesterol: 3.0 mg
  • Sodium: 160.9 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 7.5 g

View full nutritional breakdown of Sugar Free Pistachio Fluff calories by ingredient
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Number of Servings: 16


    1 can crushed pineapple in its own juice (20 oz)
    2 box sugar free pistachio pudding mix (4 svg each)
    1 carton fat free cottage cheese (24 oz)
    1 carton sugar free Cool Whip (8 oz)


Empty the pineapple into a large serving dish.
Sprinkle the pudding mix over the top, blend in thoroughly with a whisk or spoon.
Add the cottage cheese and thawed Cool Whip.
Stir well to mix.
Refrigerate at least 1 hour before serving.
Makes about 16 1/2-cup servings.

Number of Servings: 16

Recipe submitted by SparkPeople user VSELVAGE1.

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