Mel's Western Omlet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 261.7
  • Total Fat: 4.9 g
  • Cholesterol: 16.4 mg
  • Sodium: 134.9 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 5.4 g
  • Protein: 29.7 g

View full nutritional breakdown of Mel's Western Omlet calories by ingredient


Introduction

High protein breakfast to start your day right! Make fresh or prepare the night before for easy reheating. High protein breakfast to start your day right! Make fresh or prepare the night before for easy reheating.
Number of Servings: 1

Ingredients

    6 Egg whites
    1/4 c. green bell peppers (chopped)
    1/4 c. red bell peppers (chopped)
    3 tbsp. onion (chopped)
    1/4 c. black beans
    1/4 c. low-moisture, part skim mozzarella

Directions

Spray a medium frying pan with non-stick cooking spray. Place on medium heat. Add egg whites and cook for 1 minute. Add remainder of ingredients to the middle of the egg whties. Cook for 1 minute. Fold one side of the egg whites over the mixture. Cook 1 minute. Fold the other side of the egg whites over the mixture to close the omlet. Cook 1 minute. Flip omlet and cook for 1 additional minute. Serve immediately. Alternatively, to save for a later meal, place cooked omlet on paper towel to cool. Once cool, store in sealed plasticware.

Number of Servings: 1

Recipe submitted by SparkPeople user MEL2696.