Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 261.7
Total Fat 4.9 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 16.4 mg
Sodium 134.9 mg
Potassium 345.9 mg
Total Carbohydrate 21.2 g
Dietary Fiber 5.4 g
Sugars 1.1 g
Protein 29.7 g
Vitamin A 47.8 %
Vitamin B-12 3.9 %
Vitamin B-6 12.8 %
Vitamin C 163.3 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 20.7 %
Copper 8.1 %
Folate 21.5 %
Iron 7.6 %
Magnesium 11.7 %
Manganese 15.9 %
Niacin 3.2 %
Pantothenic Acid 2.2 %
Phosphorus 21.5 %
Riboflavin 8.1 %
Selenium 7.1 %
Thiamin 11.2 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mel's Western Omlet

View the full Mel's Western Omlet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mel's Western Omlet

102 calories of Egg white, large, (6 serving)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

57 calories of Beans, black, (0.25 cup)

11 calories of Onions, raw, (3 tbsp chopped)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)


No nutrition or calorie comments found.