Cheesy Polenta

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 114.3
  • Total Fat: 3.2 g
  • Cholesterol: 2.9 mg
  • Sodium: 611.9 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 6.3 g

View full nutritional breakdown of Cheesy Polenta calories by ingredient
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Number of Servings: 4


    1 cup nonfat milk
    1 cup water
    3/4 teaspoon kosher salt
    1/2 cup yellow cornmeal
    1/4 teaspoon freshly ground black pepper
    2 tablespoons Smart Balance light
    2 ounces Fat Free Cheddar cheese, shredded


In a large pot over medium-high heat, bring milk, water, and salt to a boil. Gradually whisk in polenta. Reduce heat to low, and cover. Cook 20 minutes, until creamy, lifting the lid and stirring every 3 or 4 minutes to prevent sticking. Remove pot from stove, stir in pepper and butter. Gradually stir in cheese. Serve.
Makes 4

Number of Servings: 4

Recipe submitted by SparkPeople user MZ_NO_ROLLS.

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Member Ratings For This Recipe

  • This recipe as it is, is rather bland, but it is a good starting point. Adding herbs and seasoning would make it better. - 2/25/10

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