Jerry's Chicken Lunch Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 495.1
  • Total Fat: 4.7 g
  • Cholesterol: 136.9 mg
  • Sodium: 304.7 mg
  • Total Carbs: 49.5 g
  • Dietary Fiber: 11.1 g
  • Protein: 64.5 g

View full nutritional breakdown of Jerry's Chicken Lunch Salad calories by ingredient



Number of Servings: 1

Ingredients

    2 c romaine lettuce, torn
    1 c Fresh spinach, torn
    1 c mushrooms, sliced
    1 c carrots, grated
    1 c Fresh broccoli, chopped
    1 c Red tomato, chopped
    1 chicken breast, cooked, chopped
    4 tbsp Kraft Fat Free Honey Mustard

Directions

Combine all ingredients in a bowl, toss and eat. Serves 1

If packing in a lunch, leave dressing separately until you are ready to eat.

Number of Servings: 1

Recipe submitted by SparkPeople user JERRY4SCOUTS.