Peanut Butter Gravy

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 209.9

Total Fat: 15.4 g
Cholesterol: 10.3 mg
Sodium: 106.0 mg
Total Carbs: 11.4 g
Dietary Fiber: 2.9 g
Protein: 9.4 g

View full nutritional breakdown of Peanut Butter Gravy calories by ingredient

Introduction

This is a recipe that was passed to me from a friend who was serving as a missionary in Burkina Faso, Africa. It is a common dish eaten there and is normally served over rice. This is a recipe that was passed to me from a friend who was serving as a missionary in Burkina Faso, Africa. It is a common dish eaten there and is normally served over rice.

Number of Servings: 4

Ingredients

1lb skinless Chicken Breast

1 tbsp chopped onion

1 tbsp chopped green pepper

1 can Tomato sauce with tomato chunks

1/4 cup Peanut Butter (chunky or smooth)

2 tbsp Olive Oil

Directions

* Saute Chicken in Olive Oil, cut into chunks
* Add onions, green pepers, and tomato sauce to chicken.
* Simmer until tomato sauce has heated to slight boil
* Add peanut butter, and stir in well
* Serve over rice

** creates 4 to 6 - 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user CITYGIRL0207.