Sittin' oat meal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 268.6
  • Total Fat: 3.2 g
  • Cholesterol: 2.5 mg
  • Sodium: 104.3 mg
  • Total Carbs: 49.4 g
  • Dietary Fiber: 6.0 g
  • Protein: 12.0 g

View full nutritional breakdown of Sittin' oat meal calories by ingredient



Number of Servings: 1

Ingredients

    1/2 c uncooked oats
    1/2 c unsweetened apple sauce
    1/2 c fat free yogurt
    1 packet equal/splenda
    dash of salt
    dash of cinamon.

Directions

Mix ingredients and let sit for about 20 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user AESTOLTMAN.