Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 268.6
Total Fat 3.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.1 g
Cholesterol 2.5 mg
Sodium 104.3 mg
Potassium 312.4 mg
Total Carbohydrate 49.4 g
Dietary Fiber 6.0 g
Sugars 18.4 g
Protein 12.0 g
Vitamin A 0.2 %
Vitamin B-12 12.5 %
Vitamin B-6 3.2 %
Vitamin C 101.8 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 24.4 %
Copper 0.9 %
Folate 3.7 %
Iron 10.6 %
Magnesium 5.8 %
Manganese 0.3 %
Niacin 0.8 %
Pantothenic Acid 7.9 %
Phosphorus 19.2 %
Riboflavin 16.9 %
Selenium 6.3 %
Thiamin 3.9 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sittin' oat meal

View the full Sittin' oat meal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sittin' oat meal

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

69 calories of Yogurt, plain, skim milk, (0.50 cup (8 fl oz))

50 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.50 cup)


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