Chop Chop

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 316.6
  • Total Fat: 14.6 g
  • Cholesterol: 48.1 mg
  • Sodium: 450.0 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 5.3 g
  • Protein: 16.7 g

View full nutritional breakdown of Chop Chop calories by ingredient
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A healthy spaghetti bake. This is delicious. A favorite at potlucks and my son would eat this everyday.

A healthy spaghetti bake. This is delicious. A favorite at potlucks and my son would eat this everyday.

Number of Servings: 12


    1# whole wheat spaghetti, cooked
    1# ground sirloin, browned
    1 small can diced tomatoes (or 2 fresh tomatoes, chopped)
    1 gr pepper, chopped
    1 red pepper, chopped
    1 lg sweet onion, chopped
    2 c shredded cheddar


Prepare ingredients as directed. Spray 9 x 13 pan. Spread spaghetti on bottom. After draining ground beef, spoon evenly over spaghetti. Mix vegetables together and layer on top of beef. Sprinkle with cheddar and bake at 400F for 30 minutes or until cheese is lightly browned. Makes 12 1 cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user VICKYWICKY1.

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Member Ratings For This Recipe

  • Very Good
    A woinderful dish for the colder weather, hearty yet not over powering like a goulash would be, we loved it here and will make it a staple in our home. - 9/19/08

    Reply from VICKYWICKY1 (9/19/08)
    I asked my son's friend when he asked for seconds, I thought you didn't like healthy food to which he replied, I don't, but I like this. It tastes like regular spaghetti w cheese on it! Kids!

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  • Oh this sounds good! I have all the ingredients at home and I think I will make it tonight. Thanks for solving my dinner dilemma! - 9/19/08

    Reply from VICKYWICKY1 (9/19/08)
    Hope you enjoy it!

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  • Incredible!
    Sounds delish and easy for do ahead meals. my daughters and I will be doing some freezer lunches so this one may work well. Thanks. - 9/19/08

    Reply from VICKYWICKY1 (9/19/08)
    Thank you, Treazure! I think you and your family will really enjoy this recipe! XO

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